Heat Health®

Transforming Heat Into Health

Name: HEAT HEALTH: Using Heat to Transform Your Health
Author: Ariel Soffer

Your resource for evidence-based heat medicine, practical tools, and a growing global community.

Our mission

To serve as the world's premier resource helping people turn heat into optimal health through science, practical guidance, and community.

3 Pillars of Optimal Therapy

Heat Health Dose Calculator

Estimate Heat Health Units™ from modality, temperature, and time. Free to use. No account required. Save sessions when you are ready.

SAUNA

170°F

20 MIN

1.0

HEAT HEALTH UNIT

The Book + Heat Health News

The Physician's Guide to Recovering Faster, Living Longer, and Aging Better

Ariel Soffer, MD, FACC

Expected Q4 2026

Read approved excerpts and twice-monthly issues of Heat Health News. Your email unlocks them instantly.

The Science

What the evidence supports, what remains uncertain, and how to spot hype.

THE SUMMIT

December 2027 | Las Vegas, Nevada. Scientists, physicians, and industry leaders.

Free membership. Save sessions and track your heat dose over time.