Medical Disclaimer

Heat Health provides educational information about deliberate heat exposure. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition.

Heat exposure is not appropriate for everyone. Consult a qualified healthcare professional before starting or changing a heat routine, especially if you are pregnant or have a heart condition, low or high blood pressure, or another medical condition.

Stop any session if you feel unwell. Never rely on website content or a calculator score in place of professional care.