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Heat Health: Physician's Guide to Using Heat to Transform Your Health by Ariel Soffer, MD, FACC

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HEAT HEALTH: Using Heat to Transform Your Health

The Physician's Guide to Recovering Faster, Living Longer, and Aging Better

Ariel Soffer, MD, FACC

Expected Q4 2026

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Heat Health News

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Latest from Heat Health News

SEPT 15

The evidence behind deliberate heat

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SEPT 01

A practical guide to heat dose

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AUG 15

How studies define traditional sauna

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SEPT 15

The evidence behind deliberate heat
A clear look at the strongest studies, and how to read them.

SEPT 01

A practical guide to heat dose
How time, temperature, and modality combine in a session.

AUG 15

How studies define traditional sauna
Why definitions matter when comparing results.

Expected Q4 2026

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